Tortilla Soup

This simple recipe is great anytime of the year, and it’s very easy to put together.  And even though it is a soup, it is very hardy and filling!

  • 1 package chicken frames
  • 1 tsp salt
  • 1 package frozen sweet corn
  • 1 jar salsa
  • 2 cans black and/or pinto beans
  • seasoning to taste (chili powder, cumin and mineral or sea salt)
  • corn tortilla chips
  • shredded cheese
  • sour cream (optional)


Bring the chicken frames to a boil, then reduce heat and let simmer in a large pot of water for 2-3 hours to make a great stock.  Strain and remove frames to a 13×9 pan and let cool.  Add 1 tsp salt to the stock.  Combine all other ingredients in the pot and bring to a boil and let simmer 20 minutes.  While mixture is simmering, remove meat from chicken frames and add to the pot.  Serve in a bowl over corn tortilla chips and top with cheese and sour cream.  Enjoy!


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