Ingredients:

• 4 chicken leg/thigh pieces
• Spike seasoning (Frontier brand, sold in health food stores)
• Olive oil

Directions:

Place chicken in baking dish.  Spray with olive oil and sprinkle with spike seasoning until pieces are good and covered.  Add about ¾ cup water to the baking dish and cover with aluminum foil.  Bake at 350 for 45 minutes.  Remove aluminum foil and bake for an additional 15 minutes.  (*cooking times may vary so be sure to check internal temperature of chicken before serving.)

Serve with your favorite vegetable and/or salad.